Recent Musings

  Episode Summary Come follow me on Instagram @malaloves.  Let me know what you love about the show, what you want more of and what you want less of, this show is for you and you get to truly elevate your life and soul. This post contains compensated links, you can find more information in […]

I didn’t discover my identity until I was 30.  I lost myself in who I thought I should be.  Rooted in other people’s expectations.  Planted in their shoulds. I was always told my reputation mattered.  The model of that reputation was a good girl. If I unpack it more, it was a good white girl. The problem with this was, I wasn’t white.

Episode Summary Come follow me on Instagram @malaloves.  Let me know what you love about the show, what you want more of and what you want less of, this show is for you and I want it to truly elevate your life and soul. This post contains compensated links, you can find more information in […]

Being bored is an opportunity for creativity.  It is a chance to redefine your values, to take stock of what really matters to you.

50 JOURNAL PROMPTS TO LOVE YOURSELF MORE

This post contains compensated links, see our full disclaimer for more: https://malakennedy.com In this episode, I talk about self-care for the soul.  I also dive into receiving support and riff on The Gene Keys, what they are, and what they’ve awakened for me. Episode Notes In this episode, I talk about self-care for the soul. […]

Self-Love isn’t always easy, in fact, often it can be really hard. Sometimes it can rip you open and make you feel terrible, especially when you give someone else your authority. I know because I’ve been there. It can be so easy to give your authority away and feel like you aren’t good enough. Have you ever let someone talk at you instead of to you and felt like the solid boundaries you had in place for yourself had disappeared?

self-love on shaky ground

      This post contains compensated links, you can find more information in my disclaimer. Episode Summary In this episode, I chat with Rachelle Rakuraku about allowing mamas to see they are the creators of their universe. Episode Notes In this episode, I chat with Rachelle Rakuraku about allowing mamas to see they are the […]

Episode Summary In this episode, I talk to Salayeh El’Amor about freeing yourself from guilt and shame after trauma. Episode Notes In this episode, I talk to Salayeh El’Amor about freeing yourself from guilt and shame after trauma. Salayeh is on a global mission to obliterate feelings of shame and guilt that keep us trapped.  […]

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