Recent Musings

Being bored is an opportunity for creativity.  It is a chance to redefine your values, to take stock of what really matters to you.

      EPISODE SUMMARY In this episode, I chat to Kari Azuma about fearlessly living your rawest truth. EPISODE NOTES In this episode, I chat to Kari Azuma about fearlessly living your rawest truth.  Kari is one of my coaches, she is a powerhouse, with deep wisdom and genuine care.  It was an absolute […]

EPISODE SUMMARY In this episode, I go into why forgiving others is such a powerful exercise to heal ourselves and how to practice forgiveness. EPISODE NOTES   In this episode, I go into why forgiving others is such a powerful exercise to heal ourselves and how to practice forgiveness. I explain what the mantra practice […]

  START MEDITATING TODAY! I used to hate meditating, well maybe hate is a strong word, I didn’t understand it, and I definitely didn’t see the point of it.  I remember being in a yoga class, dreading my first meditation.  I was wondering what the point was and how long it was going to actually […]

start meditating today

This post may contain compensated links, you can find more information in my disclaimer. START MEDITATING NOW I always used to look outside myself for the answers.  Occasionally I still do, but these days I trust myself a lot more.  The absolute Goddess Cara Alwill Leyba said it perfectly. You have everything within you to inspire […]

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